Hello Reader,

Greetings from my vibrant corner of the world, where the pursuit of empowerment (for you and me) is ever present! Amidst the whirlwind of life's adventures and those detours that are always around the next corner, I'm here to share some ceremonial calm and powerful balance into your day.

I have been pretty busy with my move and all, yet finding time to watch the flowers grow (actually it's more like the weeds now🤷‍♀️😆), and embracing my own personal Art of Balance. Join me as I delve into the art of finding balance amidst the beautiful chaos. From the serenity of watching flowers (or those weeds) grow, to the blissful embrace of a well-deserved power nap, discover how small moments of respite can recharge your batteries and fuel your passion.

1. Embrace the Beauty of Small Moments: In the hustle and bustle of life, it's easy to overlook the beauty in the simple things. Take a moment each day to appreciate the serenity of nature, whether it's watching flowers bloom or observing the unexpected growth of weeds. These small moments can serve as reminders to slow down, find joy in the present, and reconnect with your inner self. Allow yourself to be fully present in these moments, letting go of tensions in your shoulders and low back and finding solace in the natural world around you. Even if you are inside these small connections with nature help. Look at a plant or even a photo of nature.
2. Harness the Power of Power Naps: When life gets overwhelming, a power nap can be a game-changer. It certainly is for me. Set aside a short period of time during the day, even if it's just 10-20 minutes, to recharge your mind and body. Find a quiet and comfortable space where you can rest, breathe deeply, and let go of any tension or fatigue. Power naps have been shown to enhance cognitive function, boost productivity, and improve overall well-being. So, don't underestimate the power of a brief snooze to rejuvenate your body, mind and spirit keeping you going strong. I am a huge fan of power naps!
3. Prioritize Self-Care and Self-Reflection: Finding balance requires carving out time for self-care and self-reflection. Make it a priority to engage in activities that bring you joy, whether it's indulging in a hobby, taking a nap, or spending time with loved ones. Additionally, allocate moments for self-reflection to assess your goals, values, and aspirations. Reflecting on your journey and identifying areas of growth can help you align your actions with your long-term vision, ultimately allowing life to become more balanced and fulfilling.
4. Maybe journaling is something you want to start: The traditional journals and journal prompts, I felt were silly(at least for me🤷‍♀️😊). I wanted to have a way to write my thoughts and musings down no matter where I was if I had only my phone. Here is a great way to write your own journal prompts and have it delivered to you when and where you want.

And, here is a little reflection on my outlook on self-care. Those small moments when a bath (or whatever you like to do) is available are great. In the long run, those moments are only a moment, right then and there. I feel that self-care needs to be EPIC for long-term lasting wellness in body, mind and spirit. So make your plans in an epic sense of self-care, and allow it to become such an ingrained part of your life that it permeates through all of YOU. Making a ceremony out of your day starting is powerful. Try bowing three times to the sun every morning saying thank you each time. This is an epic, small, self-care ceremony to bring to life.

Remember, balance is a continuous journey, and it may look different for everyone. By embracing the art of balance, appreciating small moments, incorporating power naps, and prioritizing epic self-care, you'll be better equipped to navigate the beautiful chaos of life while fueling your passion and finding the beauty of yourself.

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Upcoming Events

I am thrilled to invite you to two incredible events that will leave you balanced, empowered, and ready to embrace positive change. Mark your calendars because you won't want to miss out!

1. Open House: Come see my new boutique and enjoy the fragrance and beauty of the courtyard, as you walk up the stairs and to the back-right corner to Suite C275.

June 28th

4 pm - 7 pm

4477 W. Emerald St., Suite C275, Boise 83706

2. Moving the Sacred Water Within class. Delve into ancient practices that tap into the profound energy within you. This immersive class will help you harness your inner strength, unlock tight and sore muscles, and awaken a deep sense of wholistic wellness.

Through meditations, and ceremony your body will move the gentle currents of your waters within as you alleviate tension in your neck, shoulders, and lower back.

Experience the soothing flow of sacred energy within your body to achieve release and balance.

Secure your spot, and purchase your tickets today! Want to take it even if you live outside of the area, then this can be set up to work via Discord. You just need to ask and this class can be a joint online and in-person one.

June 29th

6 pm-7 pm

Reserve Now

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The link below is always a great way to see what else is coming up!

I'm off for some epic self-care.

Reach out, leave me a message, connect on social, and know that I am so appreciative of you being in my life!